Tag Archives: meditation
Mindfulness Meditation
As a mom, wife, nurse and entrepreneur I have multitasking down fairly well. My mind has running lists of what I have to do each day and the things I would really like to do. The days are filled with all the activities that these jobs entail. I have to incorporate time for myself, exercise, [...]
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Mindfulness or insight meditation can help you to live in the moment. By focusing on any distracting thoughts that may occur during meditation, it encourages you to let go of these distractions. Mindfulness is one way of inducing the relaxation response. Sit on a straight -backed chair or cross-legged on the floor. Focus on an [...]
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