Tag Archives: health
Get Walking
Walking can be one of the simplest ways to get your exercise in. In 2003 when I was in my early 50′s I was looking for a fun and different way to get in shape. I started looking at charities that have fund raising marathons. I choose Leukemia and Lymphoma Society as I have several family members [...]
Full StorySuper Heroes and Our Health
I just finished reading a friends blog and I held my breath as I was reading it. I knew it had a fairly happy ending as Bill Cowan was talking about an incident when he was 7 and now he is a fitness guru. When he was 7 his super hero was Superman. He somehow got access [...]
Full Story
