Tag Archives: exercise
Healthy Living
This post was written as a reminder for me as well as to share the information with others. As I am attempting to balance my life with the recent responsibilities of caring for my mother and mother-in-law who are not well, I found myself out of my routine and getting into bad habits. For me the first [...]
Full StoryMindfulness Meditation
As a mom, wife, nurse and entrepreneur I have multitasking down fairly well. My mind has running lists of what I have to do each day and the things I would really like to do. The days are filled with all the activities that these jobs entail. I have to incorporate time for myself, exercise, [...]
Full StoryFat Loss Tribe & Their Coaches
On January 18th I joined an incredible group led by Beverly Monical and Melissa Bierman. It is an 8 week commitment to healthy nutrition, consistent exercise and accountability to follow the program so we can reach our goals. I have been busy exercising, doing my food log, accountability phone calls with Beverly and “The Tribe” and my videos with Beverly! Please take a look at the videos [...]
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