Budgeting for Financial Health
In my last post I talked about taking responsibility in managing money. Budgeting is essential. This is something I didn’t do seriously for a long time. I did contribute to all the investments that my co. had to offer and I didn’t have to think about them. My money was automatically taken from my pay [...]
Full StoryFinancial Health
Financial Health is essential to our well being. I live in New York where there is a large contrast in the way that people live. My neighborhood is interesting. People do not have much land and the houses are fairly close to each other.There are mansions and beautiful homes and because we are so close [...]
Full StorySuper Heroes and Our Health
I just finished reading a friends blog and I held my breath as I was reading it. I knew it had a fairly happy ending as Bill Cowan was talking about an incident when he was 7 and now he is a fitness guru. When he was 7 his super hero was Superman. He somehow got access [...]
Full StoryHigher Ground
My friend Fran and I met sometime in the ’70′s. We were both single and enjoying our lives and started dating within the same circle of friends. We had exciting wonderful times back then and had no responsibilities other than our jobs. Fran worked for the airlines and I was a nurse. As time went on [...]
Full StoryMy First Video with James
When I started learning about online marketing many months ago the one thing I heard over and over was that I needed to do some videos! My business partners, Terry Petrovick and Beverly Monical told me as soon as I got my blog up I needed to do an introduction video. Andrea Goodsaid, my coach who is guiding me [...]
Full Story“Scatterbrain Syndrome”
“Scatterbrain Syndrome” A friend of mine was taking an online course to become a Life Coach. She needed someone to work with so she could practice after each of her lessons. I eagerly agreed and we got to work. The early sessions were fun and intense and required a lot of soul searching. It required [...]
Full StoryMindfulness Meditation
As a mom, wife, nurse and entrepreneur I have multitasking down fairly well. My mind has running lists of what I have to do each day and the things I would really like to do. The days are filled with all the activities that these jobs entail. I have to incorporate time for myself, exercise, [...]
Full StoryLearning Mindfulness Meditation
Mindfulness or insight meditation can help you to live in the moment. By focusing on any distracting thoughts that may occur during meditation, it encourages you to let go of these distractions. Mindfulness is one way of inducing the relaxation response. Sit on a straight -backed chair or cross-legged on the floor. Focus on an [...]
Full Story“A wise man should consider that health is the greatest of human blessings” -Hippocrates
Many of us do not have the knowledge necessary to maintain good health.This is simply due to our modern lifestyles which has taken us off track, our fast pace, fast foods, prepackaged fast foods, a polluted environment and high tech stress have contributed to this. Nature has provided us with an amazing immune system that [...]
Full StoryA Handbook For 2010
This is a list of simple important things that will make life more fulfilling and enjoyable. Health Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Eat more foods that are grown on trees and plants and eat less foods manufactured in plants. Live with the [...]
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