Archive for 'Personal Development'
Welcome to Holland!
When my son was young and we were looking for answers and needed help a good friend was there to guide us. She was going down the same path with her son and was a few years ahead of us. She told us about books to read, tapes to listen to and doctors to consult. She also [...]
Full StoryStress and Transcendental Meditation
When life gets complicated, stressful and there is so much going on how do you cope? The mind is racing, thoughts and feelings are all over the place and it becomes hard to function. My family is going through some life changing stressful events with my mom and mother-in-law that has been getting progressively worse since April. [...]
Full StorySuper Heroes and Our Health
I just finished reading a friends blog and I held my breath as I was reading it. I knew it had a fairly happy ending as Bill Cowan was talking about an incident when he was 7 and now he is a fitness guru. When he was 7 his super hero was Superman. He somehow got access [...]
Full StoryHigher Ground
My friend Fran and I met sometime in the ’70′s. We were both single and enjoying our lives and started dating within the same circle of friends. We had exciting wonderful times back then and had no responsibilities other than our jobs. Fran worked for the airlines and I was a nurse. As time went on [...]
Full StoryMy First Video with James
When I started learning about online marketing many months ago the one thing I heard over and over was that I needed to do some videos! My business partners, Terry Petrovick and Beverly Monical told me as soon as I got my blog up I needed to do an introduction video. Andrea Goodsaid, my coach who is guiding me [...]
Full Story“Scatterbrain Syndrome”
“Scatterbrain Syndrome” A friend of mine was taking an online course to become a Life Coach. She needed someone to work with so she could practice after each of her lessons. I eagerly agreed and we got to work. The early sessions were fun and intense and required a lot of soul searching. It required [...]
Full StoryMindfulness Meditation
As a mom, wife, nurse and entrepreneur I have multitasking down fairly well. My mind has running lists of what I have to do each day and the things I would really like to do. The days are filled with all the activities that these jobs entail. I have to incorporate time for myself, exercise, [...]
Full StoryLearning Mindfulness Meditation
Mindfulness or insight meditation can help you to live in the moment. By focusing on any distracting thoughts that may occur during meditation, it encourages you to let go of these distractions. Mindfulness is one way of inducing the relaxation response. Sit on a straight -backed chair or cross-legged on the floor. Focus on an [...]
Full StoryAttitude is Everything In 2010
I’m working on my attitude this year. What about you? It’s 2010, stop looking back and start looking forward. This seems like a simple concept but people often have difficulty in making adjustments. This is the year to get out of the rut and make the necessary changes to become happier and productive. Changes are made [...]
Full StorySuccess with a Network Marketing Coach (My Coach Frankie)
Network marketing and Internet marketing are new fields for me and all I can say is thank goodness I found the people I did!!! And if I can do this anyone who really wants to learn can also. I made lots of mistakes in my first two years and will talk about that another time. [...]
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