Archive for 'Healthy Habits'
Fat Loss Tribe & Their Coaches
On January 18th I joined an incredible group led by Beverly Monical and Melissa Bierman. It is an 8 week commitment to healthy nutrition, consistent exercise and accountability to follow the program so we can reach our goals. I have been busy exercising, doing my food log, accountability phone calls with Beverly and “The Tribe” and my videos with Beverly! Please take a look at the videos [...]
Full StoryThe Health Benefits of Humor
Laughing is something that makes me feel good and that I don’t do often enough. People that laugh easily are so much fun to be around. They can find the humor in everyday events and having conversations with them are lively and energizing. As a nurse I am often “serious” but seeing the humor in situations can help so much! “By [...]
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